Comparing Nutrients in 14 ounces Commercial French Salad Dressing no Salt VS Cottonseed Oil French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	63% 1822kcal	86.4% 2504kcal	2900kcal per day for Men 19-50 years
Fat	183% 178g	287% 279g	97g per day for Men 19-50 years
Saturated Fat	70% 22.4g	226% 72.2g	32g per day for Men 19-50 years
Omega 3	679% 11g	NA	1.6g per day for Men 19-50 years
Omega 6	427% 72.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	10.4% 13.5g	130g per day for Men 19-50 years
Sugars	87.3% 63.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.3% 21.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.6g	NA	g per day for Men 19-50 years
Sucrose	% 15.4g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	5.46% 3.06g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.66% 0.75mg	3.22% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	109% 16.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	402% 482μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	9.53% 95mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	NA	420mg per day for Men 19-50 years
Manganese	3.62% 0.083mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	7.82% 266mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	174% 2612mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	NA	11mg per day for Men 19-50 years
Water	3.92% 145g	2.6% 96g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing no Salt vs Cottonseed Oil French Salad Dressing:

• Commercial French Salad Dressing no Salt has more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
• Both Commercial French Salad Dressing no Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Commercial French Salad Dressing no Salt vs Cottonseed Oil French Salad Dressing:

• Commercial French Salad Dressing no Salt has 4 times more Calcium, 4 times more Iron, 6.3 times more Phosphorus and 2.8 times more Potassium than Home Recipe of French Salad Dressing with Cottonseed Oil.
• While Home Recipe of French Salad Dressing with Cottonseed Oil contains more Selenium and more Sodium than Commercial French Salad Dressing no Salt.

Comparison of macro-nutrients per 14 ounces:

• Commercial French Salad Dressing no Salt has 4.6 times more Carbohydrate and 7.7 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
• While Home Recipe of French Salad Dressing with Cottonseed Oil contains 1.4 times more Energy, 1.6 times more Fat and 3.2 times more Saturated Fat than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 14 oz.