Comparing Nutrients in 1 kilogram Commercial French Salad Dressing no Salt VS Cottonseed Oil French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	158% 4590kcal	218% 6310kcal	2900kcal per day for Men 19-50 years
Fat	462% 448g	724% 702g	97g per day for Men 19-50 years
Saturated Fat	177% 56.5g	569% 182g	32g per day for Men 19-50 years
Omega 3	1711% 27.4g	NA	1.6g per day for Men 19-50 years
Omega 6	1076% 183g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 156g	26% 34g	130g per day for Men 19-50 years
Sugars	220% 160g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	74% 53.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 67g	NA	g per day for Men 19-50 years
Sucrose	% 39g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.88mg	8.13% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	275% 41.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1012% 1214μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	24% 240mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	NA	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	7.06% 240mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	439% 6580mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	NA	11mg per day for Men 19-50 years
Water	9.9% 366g	6.54% 242g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Commercial French Salad Dressing no Salt vs Cottonseed Oil French Salad Dressing:

• Commercial French Salad Dressing no Salt has more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
• Both Commercial French Salad Dressing no Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Commercial French Salad Dressing no Salt vs Cottonseed Oil French Salad Dressing:

• Commercial French Salad Dressing no Salt has 4 times more Calcium, 4 times more Iron, 6.3 times more Phosphorus and 2.8 times more Potassium than Home Recipe of French Salad Dressing with Cottonseed Oil.
• While Home Recipe of French Salad Dressing with Cottonseed Oil contains more Selenium and more Sodium than Commercial French Salad Dressing no Salt.

Comparison of macro-nutrients per 1 kilogram:

• Commercial French Salad Dressing no Salt has 4.6 times more Carbohydrate and 7.7 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
• While Home Recipe of French Salad Dressing with Cottonseed Oil contains 1.4 times more Energy, 1.6 times more Fat and 3.2 times more Saturated Fat than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 1 kg.