Comparing Nutrients in 1 kilogram Commercial French Salad Dressing no Salt VS Fat-free French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Fat-free French Salad Dressing	1%	2%	97%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Fat-free French Salad Dressing	Recommended Dietary Allowance
Energy	158% 4590kcal	45.5% 1320kcal	2900kcal per day for Men 19-50 years
Fat	462% 448g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	177% 56.5g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	1711% 27.4g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	1076% 183g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 156g	247% 321g	130g per day for Men 19-50 years
Sugars	220% 160g	227% 165g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	74% 53.6g	69.7% 50.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 67g	% 46.8g	g per day for Men 19-50 years
Sucrose	% 39g	% 55g	g per day for Men 19-50 years
Fiber	0% 0g	58% 22g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Fat-free French Salad Dressing	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.88mg	7% 1.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.4% 0.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	275% 41.2mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1012% 1214μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Fat-free French Salad Dressing	Recommended Dietary Allowance
Calcium	24% 240mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	134% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	72.5% 5.8mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	24.7% 840mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	569% 8530mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	9.9% 366g	17.6% 650g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing no Salt VS Fat-free French Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Commercial French Salad Dressing no Salt versus 1 kg of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Commercial French Salad Dressing no Salt vs Fat-free French Salad Dressing:

• 1 kilogram of Commercial French Salad Dressing no Salt has 5.8 times more Vitamin A, 2 times more Vitamin B2, 206 times more Vitamin E and 1214 times more Vitamin K than Fat-free French Salad Dressing.
• While 1 kg of Fat-free French Salad Dressing contains more Vitamin B9 than Commercial French Salad Dressing no Salt.
• 1 kilogram of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B9
• 1 kilogram of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Commercial French Salad Dressing no Salt as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Commercial French Salad Dressing no Salt vs Fat-free French Salad Dressing:

• 1 kilogram of Commercial French Salad Dressing no Salt has 4.8 times more Calcium, 1.4 times more Iron, more Phosphorus and 2.9 times more Zinc than Fat-free French Salad Dressing.
• While 1 kg of Fat-free French Salad Dressing contains more Copper, 1.3 times more Potassium, more Selenium and more Sodium than Commercial French Salad Dressing no Salt.
• 1 kilogram of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Potassium and Selenium
• 1 kilogram of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Commercial French Salad Dressing no Salt as well as Fat-free French Salad Dressing lack sufficient amounts of Magnesium and Manganese in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Commercial French Salad Dressing no Salt has 3.5 times more Energy, 166 times more Fat, 152.6 times more Saturated Fat, 152.1 times more Omega 3 and 435.5 times more Omega 6 than Fat-free French Salad Dressing.
• While 1 kg of Fat-free French Salad Dressing contains 2.1 times more Carbohydrate and more Fiber than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Fat-free French Salad Dressing offer comparable quantities of Sugars and Fructose per one kilogram.
• 1 kilogram of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
• 1 kilogram of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
• Both Commercial French Salad Dressing no Salt as well as Fat-free French Salad Dressing provide inadequate amounts of Protein in one kilogram.