Comparing Nutrients in 7 ounces Commercial French Salad Dressing no Salt VS Fat-free French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Fat-free French Salad Dressing	1%	2%	97%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Fat-free French Salad Dressing	Recommended Dietary Allowance
Energy	31.4% 911kcal	9.03% 262kcal	2900kcal per day for Men 19-50 years
Fat	92% 89g	0.55% 0.54g	97g per day for Men 19-50 years
Saturated Fat	35% 11.2g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	339% 5.43g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	214% 36.3g	0.49% 0.083g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.8% 31g	49% 63.8g	130g per day for Men 19-50 years
Sugars	43.7% 31.7g	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.7% 10.6g	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.3g	% 9.3g	g per day for Men 19-50 years
Sucrose	% 7.7g	% 11g	g per day for Men 19-50 years
Fiber	0% 0g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	2.73% 1.53g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Fat-free French Salad Dressing	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.1% 0.11mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.33% 0.37mg	1.4% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.079% 0.004mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54.5% 8.18mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	201% 241μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Fat-free French Salad Dressing	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.042mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	4.9% 167mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	113% 1693mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	1.96% 72.6g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing no Salt VS Fat-free French Salad Dressing per 7 oz

Compare the macro and micronutrient content in 7 oz of Commercial French Salad Dressing no Salt versus 7 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing no Salt vs Fat-free French Salad Dressing:

• 7 ounces of Commercial French Salad Dressing no Salt have 5.8 times more Vitamin A, 2 times more Vitamin B2, 206 times more Vitamin E and 1214 times more Vitamin K than Fat-free French Salad Dressing.
• While 7 oz of Fat-free French Salad Dressing contain more Vitamin B9 than Commercial French Salad Dressing no Salt.
• 7 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B9
• 7 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Commercial French Salad Dressing no Salt as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Commercial French Salad Dressing no Salt vs Fat-free French Salad Dressing:

• 7 ounces of Commercial French Salad Dressing no Salt have 4.8 times more Calcium, 1.4 times more Iron, more Phosphorus and 2.9 times more Zinc than Fat-free French Salad Dressing.
• While 7 oz of Fat-free French Salad Dressing contain more Copper, 1.3 times more Potassium, more Selenium and more Sodium than Commercial French Salad Dressing no Salt.
• 7 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Potassium and Selenium
• 7 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Commercial French Salad Dressing no Salt as well as Fat-free French Salad Dressing lack sufficient amounts of Magnesium and Manganese in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Commercial French Salad Dressing no Salt have 3.5 times more Energy, 166 times more Fat, 152.6 times more Saturated Fat, 152.1 times more Omega 3 and 435.5 times more Omega 6 than Fat-free French Salad Dressing.
• While 7 oz of Fat-free French Salad Dressing contain 2.1 times more Carbohydrate and more Fiber than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Fat-free French Salad Dressing offer comparable quantities of Sugars and Fructose per seven ounces.
• 7 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
• 7 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
• Both Commercial French Salad Dressing no Salt as well as Fat-free French Salad Dressing provide inadequate amounts of Protein in seven ounces.