Comparing Nutrients in 100 grams Commercial French Salad Dressing no Salt VS Fat-free French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Fat-free French Salad Dressing	1%	2%	97%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Fat-free French Salad Dressing	Recommended Dietary Allowance
Energy	16% 459kcal	4.55% 132kcal	2900kcal per day for Men 19-50 years
Fat	46% 45g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.65g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	171% 2.74g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	108% 18.3g	0.25% 0.042g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	24.7% 32g	130g per day for Men 19-50 years
Sugars	22% 16g	22.7% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.4% 5.36g	6.97% 5.05g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.7g	% 4.68g	g per day for Men 19-50 years
Sucrose	% 3.9g	% 5.5g	g per day for Men 19-50 years
Fiber	0% 0g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	1.38% 0.77g	0.36% 0.2g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Fat-free French Salad Dressing	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	0.92% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.08% 0.053mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.18% 0.19mg	0.7% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.04% 0.002mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.5% 4.12mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	101% 121μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Fat-free French Salad Dressing	Recommended Dietary Allowance
Calcium	2.4% 24mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	13.4% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	7.25% 0.58mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	0.91% 0.021mg	1.04% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.97% 67mg	2.47% 84mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	57% 853mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	0.99% 36.6g	1.76% 65g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Commercial French Salad Dressing no Salt vs Fat-free French Salad Dressing:

• Commercial French Salad Dressing no Salt has 5.8 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 206 times more Vitamin E and 1214 times more Vitamin K than Fat-free French Salad Dressing.
• While Fat-free French Salad Dressing contains more Vitamin B9 than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Commercial French Salad Dressing no Salt vs Fat-free French Salad Dressing:

• Commercial French Salad Dressing no Salt has 4.8 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, more Phosphorus and 2.9 times more Zinc than Fat-free French Salad Dressing.
• While Fat-free French Salad Dressing contains more Copper, 1.3 times more Potassium, more Selenium, more Sodium and 1.8 times more Water than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Fat-free French Salad Dressing have similar amounts of Manganese per 100 g.

Comparison of macro-nutrients per 100 grams:

• Commercial French Salad Dressing no Salt has 3.5 times more Energy, 166 times more Fat, 152.6 times more Saturated Fat, 152.1 times more Omega 3, 435.5 times more Omega 6 and 3.9 times more Protein than Fat-free French Salad Dressing.
• While Fat-free French Salad Dressing contains 2.1 times more Carbohydrate and more Fiber than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Fat-free French Salad Dressing have similar amounts of Sugars and Fructose per 100 g.
• Both Commercial French Salad Dressing no Salt as well as Fat-free French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.