Nutrient Comparison: Fat-free French Salad Dressing VS Reduced Fat French Salad Dressing no Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fat-free French Salad Dressing versus 100 g of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fat-free French Salad Dressing vs Reduced Fat French Salad Dressing no Salt:
- 100 grams of Fat-free French Salad Dressing have 7 times more Vitamin B9 than Reduced Fat French Salad Dressing no Salt.
- While 100 g of Reduced Fat French Salad Dressing Without Salt contain 6.8 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B6, 143 times more Vitamin E and 48 times more Vitamin K than Fat-free French Salad Dressing.
- 100 grams of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- 100 grams of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B9
- Both Fat-free French Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Fat-free French Salad Dressing vs Reduced Fat French Salad Dressing no Salt:
- 100 grams of Fat-free French Salad Dressing have 1.3 times more Selenium and 28.4 times more Sodium than Reduced Fat French Salad Dressing no Salt.
- While 100 g of Reduced Fat French Salad Dressing Without Salt contain 1.3 times more Copper, 1.5 times more Iron, 4.6 times more Manganese, more Phosphorus and 1.3 times more Potassium than Fat-free French Salad Dressing.
- 100 grams of Fat-free French Salad Dressing lack sufficient amounts of Manganese and Phosphorus
- Both Fat-free French Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium, Magnesium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fat-free French Salad Dressing have 2 times more Fiber than Reduced Fat French Salad Dressing no Salt.
- While 100 g of Reduced Fat French Salad Dressing Without Salt contain 1.8 times more Energy, 49.9 times more Fat, 29.7 times more Saturated Fat, 65 times more Omega 3, 91.9 times more Omega 6, 1.7 times more Sugars and 2.5 times more Fructose than Fat-free French Salad Dressing.
- Both Fat-free French Salad Dressing and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
- Both Fat-free French Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in 100 grams.