Comparing Nutrients in 100 calories Fat-free French Salad DressingVS Reduced Fat French Salad Dressing no Salt
Weight per 100 calories
Fat-free French Salad Dressing
75.8g
Reduced Fat French Salad Dressing no Salt
43g
Reduced Fat French Salad Dressing Without Salt has 1.8 times more energy per unit of mass than Fat-free French Salad Dressing, which is above average in comparison to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Reduced Fat French Salad Dressing no Salt?
Fat-free French Salad Dressing VS Reduced Fat French Salad Dressing No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Reduced Fat French Salad Dressing no Salt?
Lets compare vitamin content per 100 calories of Fat-free French Salad Dressing vs Reduced Fat French Salad Dressing no Salt:
100 calories of Fat-free French Salad Dressing have 12.4 times more Vitamin B9 than Reduced Fat French Salad Dressing no Salt.
While 100 kcal of Reduced Fat French Salad Dressing Without Salt contain 81 times more Vitamin E than Fat-free French Salad Dressing.
100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin E
100 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B9
Both Fat-free French Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fat-free French Salad Dressing vs Reduced Fat French Salad Dressing no Salt:
100 calories of Fat-free French Salad Dressing have 1.3 times more Copper, 2.2 times more Selenium and 50.2 times more Sodium than Reduced Fat French Salad Dressing no Salt.
While 100 kcal of Reduced Fat French Salad Dressing Without Salt contain 2.6 times more Manganese than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Reduced Fat French Salad Dressing no Salt contain similar levels of Iron per 100 calories.
100 calories of Fat-free French Salad Dressing lack sufficient amounts of Manganese
100 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Selenium
Both Fat-free French Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fat-free French Salad Dressing have 1.9 times more Carbohydrate and 3.5 times more Fiber than Reduced Fat French Salad Dressing no Salt.
While 100 kcal of Reduced Fat French Salad Dressing Without Salt contain 28.2 times more Fat, 36.8 times more Omega 3, 52.1 times more Omega 6 and 1.4 times more Fructose than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
100 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber
Both Fat-free French Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in 100 calories.