Comparing Nutrients in 100 grams Fat-free French Salad Dressing VS Cottonseed Oil French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Fat-free French Salad Dressing	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	4.55% 132kcal	21.8% 631kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	72.4% 70.2g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	57% 18g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.7% 32g	2.6% 3.4g	130g per day for Men 19-50 years
Sugars	22.7% 16.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.97% 5.05g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.68g	NA	g per day for Men 19-50 years
Sucrose	% 5.5g	NA	g per day for Men 19-50 years
Fiber	5.8% 2.2g	0% 0g	38g per day for Men 19-50 years
Protein	0.36% 0.2g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.92% 0.011mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.7% 0.11mg	0.81% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.04% 0.002mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	0.5% 5mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	13.4% 0.12mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.25% 0.58mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	NA	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.43% 3mg	700mg per day for Men 19-50 years
Potassium	2.47% 84mg	0.71% 24mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	57% 853mg	44% 658mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	NA	11mg per day for Men 19-50 years
Water	1.76% 65g	0.65% 24g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Fat-free French Salad Dressing vs Cottonseed Oil French Salad Dressing:

• Fat-free French Salad Dressing has 1.3 times more Vitamin B2 than Home Recipe of French Salad Dressing with Cottonseed Oil.
• Both Fat-free French Salad Dressing as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Fat-free French Salad Dressing vs Cottonseed Oil French Salad Dressing:

• Fat-free French Salad Dressing has 2.9 times more Iron, 3.5 times more Potassium, 1.3 times more Selenium, 1.3 times more Sodium and 2.7 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
• Both Fat-free French Salad Dressing as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Calcium and Phosphorus in 100 g.

Comparison of macro-nutrients per 100 grams:

• Fat-free French Salad Dressing has 9.5 times more Carbohydrate and more Fiber than Home Recipe of French Salad Dressing with Cottonseed Oil.
• While Home Recipe of French Salad Dressing with Cottonseed Oil contains 4.8 times more Energy, 260 times more Fat and 491.9 times more Saturated Fat than Fat-free French Salad Dressing.
• Both Fat-free French Salad Dressing as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 100 g.