Nutrient Comparison: Commercial French Salad Dressing no Salt VS Fat-free French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial French Salad Dressing no Salt versus 5 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing no Salt vs Fat-free French Salad Dressing:
- 5 ounces of Commercial French Salad Dressing no Salt have 5.8 times more Vitamin A, 2 times more Vitamin B2, 206 times more Vitamin E and 1214 times more Vitamin K than Fat-free French Salad Dressing.
- While 5 oz of Fat-free French Salad Dressing contain more Vitamin B9 than Commercial French Salad Dressing no Salt.
- 5 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B9
- 5 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Commercial French Salad Dressing no Salt as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Commercial French Salad Dressing no Salt vs Fat-free French Salad Dressing:
- 5 ounces of Commercial French Salad Dressing no Salt have 4.8 times more Calcium, 1.4 times more Iron, more Phosphorus and 2.9 times more Zinc than Fat-free French Salad Dressing.
- While 5 oz of Fat-free French Salad Dressing contain more Copper, 1.3 times more Potassium, more Selenium and more Sodium than Commercial French Salad Dressing no Salt.
- 5 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Potassium and Selenium
- 5 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Commercial French Salad Dressing no Salt as well as Fat-free French Salad Dressing lack sufficient amounts of Magnesium and Manganese in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial French Salad Dressing no Salt have 3.5 times more Energy, 166 times more Fat, 152.6 times more Saturated Fat, 152.1 times more Omega 3 and 435.5 times more Omega 6 than Fat-free French Salad Dressing.
- While 5 oz of Fat-free French Salad Dressing contain 2.1 times more Carbohydrate and more Fiber than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Fat-free French Salad Dressing offer comparable quantities of Sugars and Fructose per five ounces.
- 5 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
- 5 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
- Both Commercial French Salad Dressing no Salt as well as Fat-free French Salad Dressing provide inadequate amounts of Protein in five ounces.