Nutrient Comparison: Commercial French Salad Dressing no Salt VS Cottonseed Oil French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial French Salad Dressing no Salt versus 5 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing no Salt vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Commercial French Salad Dressing no Salt have more Vitamin A and 2.7 times more Vitamin B2 than Cottonseed Oil French Salad Dressing.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
- Both Commercial French Salad Dressing no Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Commercial French Salad Dressing no Salt vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Commercial French Salad Dressing no Salt have 4 times more Calcium, 4 times more Iron and 6.3 times more Phosphorus than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain more Selenium and more Sodium than Commercial French Salad Dressing no Salt.
- 5 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Selenium
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium and Phosphorus
- Both Commercial French Salad Dressing no Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial French Salad Dressing no Salt have 4.6 times more Carbohydrate than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 1.4 times more Energy, 1.6 times more Fat and 3.2 times more Saturated Fat than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Fiber and Protein in five ounces.