Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
323g
Boiled Red Kidney Beans have 4.1 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has average energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Boiled Red Kidney Beans VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B9 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin A, 1.5 times more Vitamin B1, 13.4 times more Vitamin B2, 3.3 times more Vitamin B3, more Vitamin B12, 11.9 times more Vitamin C, more Vitamin D and 91.5 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 5.3 times more Calcium, 11.2 times more Iron, 7.6 times more Magnesium, 6.1 times more Manganese, 3.6 times more Potassium, 1077.5 times more Sodium and 5.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2.5 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.