Snacks, granola bars, soft, uncoated, peanut butter have 3.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, granola bars, soft, uncoated, peanut butter?
Boiled Red Kidney Beans VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, granola bars, soft, uncoated, peanut butter?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Snacks, granola bars, soft, uncoated, peanut butter:
100 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 13.6 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 1.6 times more Vitamin B3 than Boiled Red Kidney Beans.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Snacks, granola bars, soft, uncoated, peanut butter:
100 calories of Boiled Red Kidney Beans have 1.2 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 4.6 times more Potassium and 1.9 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 4.7 times more Selenium and 61 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 18.8 times more Omega 3, 5.8 times more Fiber and 2.8 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 9.4 times more Fat, 15.1 times more Saturated Fat and 11.8 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3