Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Snacks, KELLOGG, KELLOGG
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Snacks, KELLOGG, KELLOGG
27.4g
Snacks, KELLOGG, KELLOGG have 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, KELLOGG, KELLOGG?
Boiled Red Kidney Beans VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:
100 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B5, 26.7 times more Vitamin B9 and 1.6 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 2.5 times more Vitamin B1, 12.4 times more Vitamin B2, 11.6 times more Vitamin B3, 5.3 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
Both Boiled Red Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:
100 calories of Boiled Red Kidney Beans have 4.9 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus and 4.7 times more Potassium than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 7.2 times more Calcium, 1.6 times more Selenium, 61.6 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 7.1 times more Fiber and 5.9 times more Protein than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 6 times more Fat, 13.1 times more Omega 6 and 31.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6