Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Dried Basil Spices
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Dried Basil Spices
43g
Dried Basil Spices have 1.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dried Basil Spices?
Boiled Red Kidney Beans VS Dried Basil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dried Basil Spices?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Dried Basil Spices:
100 calories of Boiled Red Kidney Beans have 3.7 times more Vitamin B1 than Dried Basil Spices.
While 100 kcal of Dried Basil Spices contain 11.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5, 6.1 times more Vitamin B6, 1.3 times more Vitamin B9, 194.4 times more Vitamin E and 111.3 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Boiled Red Kidney Beans as well as Dried Basil Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Dried Basil Spices:
100 kcal of Dried Basil Spices contain 43.6 times more Calcium, 4.7 times more Copper, 16.6 times more Iron, 8.6 times more Magnesium, 11.2 times more Manganese, 3.6 times more Potassium, 1.4 times more Selenium, 20.7 times more Sodium and 3.6 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Basil Spices contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Basil Spices contain 16.3 times more Saturated Fat, 2.8 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Basil Spices offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Boiled Red Kidney Beans as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 100 calories.