Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Caraway Seed
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Caraway Seed
30g
Caraway Seed Spices have 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Caraway Seed?
Boiled Red Kidney Beans VS Caraway Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Caraway Seed?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Caraway Seed:
100 calories of Boiled Red Kidney Beans have 34.1 times more Vitamin B9 and more Vitamin K than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 6.7 times more Vitamin C and 31.8 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Caraway Seed provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Caraway Seed have insufficient amounts of Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Caraway Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Caraway Seed:
100 kcal of Caraway Seed Spices contain 9.4 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium and 2 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Caraway Seed contain similar levels of Manganese per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.9 times more Omega 3 than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 11.1 times more Fat, 11.1 times more Omega 6 and 2 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Caraway Seed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6