Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Dried Coriander Leaf
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Dried Coriander Leaf
35.8g
Dried Coriander Leaf Spices have 2.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dried Coriander Leaf?
Boiled Red Kidney Beans VS Dried Coriander Leaf Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dried Coriander Leaf?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Dried Coriander Leaf:
100 kcal of Dried Coriander Leaf Spices contain more Vitamin A, 3.6 times more Vitamin B1, 11.8 times more Vitamin B2, 8.4 times more Vitamin B3, 2.3 times more Vitamin B6, 215 times more Vitamin C, 15.6 times more Vitamin E and 73.7 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Coriander Leaf provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Dried Coriander Leaf:
100 kcal of Dried Coriander Leaf Spices contain 20.3 times more Calcium, 3.4 times more Copper, 6.6 times more Iron, 7 times more Magnesium, 6.1 times more Manganese, 1.5 times more Phosphorus, 5 times more Potassium, 11.1 times more Selenium, 48 times more Sodium and 2 times more Zinc than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3 and 1.6 times more Fiber than Dried Coriander Leaf.
While 100 kcal of Dried Coriander Leaf Spices contain 10.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Coriander Leaf offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 6 in 100 calories.