Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Dried Oregano Spices
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Dried Oregano Spices
37.7g
Dried Oregano Spices have 2.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dried Oregano Spices?
Boiled Red Kidney Beans VS Dried Oregano Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dried Oregano Spices?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Dried Oregano Spices:
100 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B1 than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain more Vitamin A, 4.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 4.2 times more Vitamin B6, 291.7 times more Vitamin E and 35.5 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Oregano Spices provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Red Kidney Beans as well as Dried Oregano Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Dried Oregano Spices:
100 calories of Boiled Red Kidney Beans have 2 times more Phosphorus than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 27.3 times more Calcium, 1.3 times more Copper, 6 times more Iron, 2.9 times more Magnesium, 5 times more Manganese, 1.5 times more Potassium and 1.8 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Oregano Spices contain similar levels of Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2 times more Protein than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 1.8 times more Omega 3, 1.4 times more Carbohydrate, 6.1 times more Sugars and 2.8 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Oregano Spices offer comparable quantities of Energy per 100 calories.
Both Boiled Red Kidney Beans as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 100 calories.