Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
370g
Boiled Red Kidney Beans have 4.7 times more energy per 100g than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt. It has average energy density when compared to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Boiled Red Kidney Beans VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
100 calories of Boiled Red Kidney Beans have 3.5 times more Vitamin B9 and 2.2 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 6.6 times more Vitamin B3, 7.6 times more Vitamin B5, 3.9 times more Vitamin B6, 13.7 times more Vitamin C and 18.8 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
100 calories of Boiled Red Kidney Beans have 1.5 times more Copper and 1.8 times more Iron than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 3.5 times more Calcium, 1.4 times more Potassium, 597.4 times more Sodium and 6.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.8 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 2.2 times more Omega 3, 1.3 times more Carbohydrate and 37.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled Red Kidney Beans as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in 100 calories.