Boiled Red Kidney Beans VS Boiled Succotash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Succotash with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Succotash with Salt:
- 100 calories of Boiled Red Kidney Beans have 3.4 times more Vitamin B9 than Boiled Succotash with Salt.
- While 100 kcal of Boiled and Drained Succotash with Salt contain 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 7.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Succotash with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Succotash with Salt:
- 100 calories of Boiled Red Kidney Beans have 1.4 times more Calcium, 1.7 times more Iron and 1.5 times more Zinc than Boiled Succotash with Salt.
- While 100 kcal of Boiled and Drained Succotash with Salt contain 1.3 times more Magnesium, 1.8 times more Manganese and 144.7 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Succotash with Salt contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
- 100 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled Red Kidney Beans as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 2.4 times more Omega 3 and 1.5 times more Protein than Boiled Succotash with Salt.
- Both Boiled Red Kidney Beans and Boiled Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 100 calories.