Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Succotash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Succotash with Salt:
- 14 ounces of Boiled Red Kidney Beans have 3.9 times more Vitamin B9 than Boiled Succotash with Salt.
- While 14 oz of Boiled and Drained Succotash with Salt contain 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Succotash with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Succotash with Salt:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.2 times more Phosphorus, 2 times more Selenium and 1.7 times more Zinc than Boiled Succotash with Salt.
- While 14 oz of Boiled and Drained Succotash with Salt contain 1.6 times more Manganese and 126.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Succotash with Salt contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Omega 3 and 1.7 times more Protein than Boiled Succotash with Salt.
- Both Boiled Red Kidney Beans and Boiled Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 14 ounces.