Nutrient Comparison: Boiled Succotash with Salt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Succotash with Salt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Succotash with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Succotash with Salt have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Succotash with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Succotash with Salt have 1.2 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese and 1.6 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium and 1.8 times more Selenium than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Sodium and Zinc per 14 ounces.
- 14 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Succotash with Salt have 1.4 times more Energy and 1.6 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- Both Boiled Succotash with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Protein per 14 ounces.
- Both Boiled and Drained Succotash with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.