Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Frozen Succotash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cooked Frozen Succotash with Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1 and 1.5 times more Vitamin K than Cooked Frozen Succotash with Salt.
- While 14 oz of Boiled Frozen Succotash, drained with Salt contain 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cooked Frozen Succotash with Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Selenium and 1.4 times more Zinc than Cooked Frozen Succotash with Salt.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Succotash with Salt contain similar levels of Manganese, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Protein than Cooked Frozen Succotash with Salt.
- While 14 oz of Boiled Frozen Succotash, drained with Salt contain 1.3 times more Omega 3, 4.3 times more Omega 6 and 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Succotash with Salt offer comparable quantities of Energy, Sugars and Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6