Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Water Convolvulus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Water Convolvulus with Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1 than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain more Vitamin A, 1.5 times more Vitamin B9 and 20 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Water Convolvulus with Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7 times more Copper, 2 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Selenium and 3.9 times more Zinc than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 1.9 times more Calcium and 1.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Water Convolvulus with Salt contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Energy, 4 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Boiled Water Convolvulus with Salt.
- 14 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy