Canned Red Kidney Beans With Liquids VS Cooked Frozen Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cooked Frozen Succotash with Salt:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1 and 1.7 times more Vitamin K than Cooked Frozen Succotash with Salt.
- While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 2.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cooked Frozen Succotash with Salt:
- 300 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 2.8 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Selenium, 1.6 times more Zinc and 1.2 times more Water than Cooked Frozen Succotash with Salt.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Succotash with Salt contain similar levels of Manganese, Potassium and Sodium per 300 calories.
- 300 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Fiber and 1.4 times more Protein than Cooked Frozen Succotash with Salt.
- While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 3.8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Succotash with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6