Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Succotash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Boiled Succotash with Salt:
- 5 ounces of Boiled Red Kidney Beans have 3.9 times more Vitamin B9 than Boiled Succotash with Salt.
- While 5 oz of Boiled and Drained Succotash with Salt contain 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Succotash with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Boiled Succotash with Salt:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.2 times more Phosphorus, 2 times more Selenium and 1.7 times more Zinc than Boiled Succotash with Salt.
- While 5 oz of Boiled and Drained Succotash with Salt contain 1.6 times more Manganese and 126.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Succotash with Salt contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.8 times more Omega 3 and 1.7 times more Protein than Boiled Succotash with Salt.
- Both Boiled Red Kidney Beans and Boiled Succotash with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Boiled Red Kidney Beans as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in five ounces.