Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Syrups, malt
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Syrups, malt
31.4g
Syrups, malt have 2.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Syrups, malt?
Boiled Red Kidney Beans VS Syrups, Malt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Syrups, malt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Syrups, malt:
100 calories of Boiled Red Kidney Beans have 36.4 times more Vitamin B1, 3.2 times more Vitamin B5 and 27.1 times more Vitamin B9 than Syrups, malt.
While 100 kcal of Syrups, malt contain 2.7 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Red Kidney Beans.
100 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Boiled Red Kidney Beans as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Syrups, malt:
100 calories of Boiled Red Kidney Beans have 3 times more Copper, 7.7 times more Iron, 1.6 times more Magnesium, 11.9 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium and 19.1 times more Zinc than Syrups, malt.
While 100 kcal of Syrups, malt contain 4.1 times more Selenium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Fiber and 3.5 times more Protein than Syrups, malt.
While 100 kcal of Syrups, malt contain 89 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Syrups, malt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, malt provide inadequate amounts of Fiber