Nutrient Comparison: Boiled Red Kidney Beans VS Syrups, malt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Syrups, malt:
- 7 ounces of Boiled Red Kidney Beans have 14.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 10.8 times more Vitamin B9 than Syrups, malt.
- While 7 oz of Syrups, malt contain 6.8 times more Vitamin B2, 14 times more Vitamin B3 and 4.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- 7 ounces of Syrups, malt have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Syrups, malt:
- 7 ounces of Boiled Red Kidney Beans have 1.2 times more Copper, 3.1 times more Iron, 4.8 times more Manganese, 1.3 times more Potassium and 7.6 times more Zinc than Syrups, malt.
- While 7 oz of Syrups, malt contain 2.2 times more Calcium, 1.6 times more Magnesium, 1.7 times more Phosphorus, 10.3 times more Selenium and 17.5 times more Sodium than Boiled Red Kidney Beans.
- 7 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have more Fiber and 1.4 times more Protein than Syrups, malt.
- While 7 oz of Syrups, malt contain 2.5 times more Energy, 3.1 times more Carbohydrate and 222.8 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Syrups, malt provide inadequate amounts of Fiber