Nutrient Comparison: Boiled Red Kidney Beans VS Syrups, maple per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Syrups, maple:
- 7 ounces of Boiled Red Kidney Beans have 2.4 times more Vitamin B1, 7.1 times more Vitamin B3, 6.1 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, maple.
- While 7 oz of Syrups, maple contain 21.9 times more Vitamin B2 than Boiled Red Kidney Beans.
- 7 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Syrups, maple:
- 7 ounces of Boiled Red Kidney Beans have 13.4 times more Copper, 26.7 times more Iron, 2.1 times more Magnesium, 71 times more Phosphorus, 1.9 times more Potassium and 2 times more Selenium than Syrups, maple.
- While 7 oz of Syrups, maple contain 3.6 times more Calcium, 6.1 times more Manganese and 1.4 times more Zinc than Boiled Red Kidney Beans.
- 7 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have more Omega 3, more Fiber and 216.8 times more Protein than Syrups, maple.
- While 7 oz of Syrups, maple contain 2 times more Energy, 2.9 times more Carbohydrate and 188.9 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Syrups, maple provide inadequate amounts of Omega 6 in seven ounces.