Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Syrups, maple
Weight per 300 calories
Boiled Red Kidney Beans
236g
Syrups, maple
115g
Syrups, maple have 2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Syrups, maple?
Boiled Red Kidney Beans VS Syrups, Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Syrups, maple?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Syrups, maple:
300 calories of Boiled Red Kidney Beans have 5 times more Vitamin B1, 14.6 times more Vitamin B3, 12.5 times more Vitamin B5, 122.8 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, maple.
While 300 kcal of Syrups, maple contain 10.7 times more Vitamin B2 than Boiled Red Kidney Beans.
300 calories of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Syrups, maple:
300 calories of Boiled Red Kidney Beans have 27.5 times more Copper, 54.7 times more Iron, 4.4 times more Magnesium, 145.4 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Zinc than Syrups, maple.
While 300 kcal of Syrups, maple contain 1.8 times more Calcium and 3 times more Manganese than Boiled Red Kidney Beans.
300 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
Both Boiled Red Kidney Beans as well as Syrups, maple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and 443.7 times more Protein than Syrups, maple.
While 300 kcal of Syrups, maple contain 1.4 times more Carbohydrate and 92.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Syrups, maple offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Syrups, maple provide inadequate amounts of Omega 6 in 300 calories.