Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Syrups, sorghum
Weight per 300 calories
Boiled Red Kidney Beans
236g
Syrups, sorghum
103g
Syrups, sorghum have 2.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Syrups, sorghum?
Boiled Red Kidney Beans VS Syrups, Sorghum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Syrups, sorghum?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Syrups, sorghum:
300 calories of Boiled Red Kidney Beans have 3.7 times more Vitamin B1, 13.2 times more Vitamin B3, more Vitamin B9 and more Vitamin K than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 1.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Syrups, sorghum provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Syrups, sorghum:
300 calories of Boiled Red Kidney Beans have 4.3 times more Copper, 1.8 times more Iron, 5.8 times more Phosphorus and 6 times more Zinc than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 2.3 times more Calcium and 1.4 times more Manganese than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Syrups, sorghum contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Syrups, sorghum lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Syrups, sorghum lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 1.4 times more Carbohydrate and 102.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Syrups, sorghum offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Syrups, sorghum provide inadequate amounts of Omega 6 in 300 calories.