Comparing Nutrients in 300 calories Syrups, sorghumVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Syrups, sorghum
103g
Canned Red Kidney Beans with Liquids
370g
Syrups, sorghum have 3.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Syrups, sorghum or Canned Red Kidney Beans with Liquids?
Syrups, Sorghum VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, sorghum or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Syrups, sorghum vs Canned Red Kidney Beans with Liquids:
300 calories of Syrups, sorghum have 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 17.7 times more Vitamin B3, more Vitamin B9 and more Vitamin K than Syrups, sorghum.
300 calories of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Syrups, sorghum as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Syrups, sorghum vs Canned Red Kidney Beans with Liquids:
300 calories of Syrups, sorghum have 1.4 times more Calcium and 1.5 times more Manganese than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Copper, 6.8 times more Phosphorus, 2.3 times more Selenium, 114.6 times more Sodium, 5.4 times more Zinc and 12.3 times more Water than Syrups, sorghum.
Both Syrups, sorghum and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Syrups, sorghum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, sorghum have 1.4 times more Carbohydrate and 11.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, sorghum as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.