Nutrient Comparison: Syrups, sorghum VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, sorghum versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, sorghum vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Syrups, sorghum have 2.3 times more Vitamin B2, 6.2 times more Vitamin B5 and 8.4 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.9 times more Vitamin B3, more Vitamin B9 and more Vitamin K than Syrups, sorghum.
- Both Syrups, sorghum and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
- Both Syrups, sorghum as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Syrups, sorghum vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Syrups, sorghum have 5.2 times more Calcium, 3 times more Iron, 3.3 times more Magnesium, 5.3 times more Manganese, 3.8 times more Potassium and 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Phosphorus, 32 times more Sodium, 1.5 times more Zinc and 3.4 times more Water than Syrups, sorghum.
- Both Syrups, sorghum and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, sorghum have 3.6 times more Energy, 5.1 times more Carbohydrate and 40.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, sorghum as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.