Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Syrups, table blends, pancake, with 2% maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Syrups, table blends, pancake, with 2% maple:
- 14 ounces of Canned Red Kidney Beans with Liquids have 21.2 times more Vitamin B1, 3.9 times more Vitamin B2, 164.7 times more Vitamin B3, 16.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
- 14 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Syrups, table blends, pancake, with 2% maple:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.8 times more Calcium, 3.3 times more Copper, 17.9 times more Iron, 15 times more Magnesium, 1.6 times more Manganese, 10.6 times more Phosphorus, 43.3 times more Potassium, 2.8 times more Selenium, 4.2 times more Sodium, 2.7 times more Zinc and 2.6 times more Water than Syrups, table blends, pancake, with 2% maple.
- 14 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- While 14 oz of Syrups, table blends, pancake, with 2% maple contain 3.3 times more Energy, 4.7 times more Carbohydrate and 22.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6 in 14 ounces.