Nutrient Comparison: Syrups, sorghum VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, sorghum versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, sorghum vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Syrups, sorghum have 2.3 times more Vitamin B2, 6.2 times more Vitamin B5 and 8.4 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.9 times more Vitamin B3, more Vitamin B9 and more Vitamin K than Syrups, sorghum.
- Both Syrups, sorghum and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
- Both Syrups, sorghum as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Syrups, sorghum vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Syrups, sorghum have 5.2 times more Calcium, 3 times more Iron, 3.3 times more Magnesium, 5.3 times more Manganese, 3.8 times more Potassium and 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Phosphorus, 32 times more Sodium, 1.5 times more Zinc and 3.4 times more Water than Syrups, sorghum.
- Both Syrups, sorghum and Canned Red Kidney Beans with Liquids contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, sorghum have 3.6 times more Energy, 5.1 times more Carbohydrate and 40.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- 7 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, sorghum as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.