Nutrient Comparison: Boiled Red Kidney Beans VS Syrups, sorghum per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Syrups, sorghum:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 5.8 times more Vitamin B3, more Vitamin B9 and more Vitamin K than Syrups, sorghum.
- While 100 g of Syrups, sorghum contain 2.7 times more Vitamin B2, 3.7 times more Vitamin B5 and 5.6 times more Vitamin B6 than Boiled Red Kidney Beans.
- 100 grams of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Syrups, sorghum:
- 100 grams of Boiled Red Kidney Beans have 1.9 times more Copper, 2.5 times more Phosphorus and 2.6 times more Zinc than Syrups, sorghum.
- While 100 g of Syrups, sorghum contain 5.4 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 2.5 times more Potassium and 1.4 times more Selenium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- While 100 g of Syrups, sorghum contain 2.3 times more Energy, 3.3 times more Carbohydrate and 234.1 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Syrups, sorghum provide inadequate amounts of Omega 6 in 100 grams.