Nutrient Comparison: Boiled Red Kidney Beans VS Syrups, sorghum per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Syrups, sorghum:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 5.8 times more Vitamin B3, more Vitamin B9 and more Vitamin K than Syrups, sorghum.
- While 7 oz of Syrups, sorghum contain 2.7 times more Vitamin B2, 3.7 times more Vitamin B5 and 5.6 times more Vitamin B6 than Boiled Red Kidney Beans.
- 7 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Syrups, sorghum:
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Copper, 2.5 times more Phosphorus and 2.6 times more Zinc than Syrups, sorghum.
- While 7 oz of Syrups, sorghum contain 5.4 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 2.5 times more Potassium and 1.4 times more Selenium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- While 7 oz of Syrups, sorghum contain 2.3 times more Energy, 3.3 times more Carbohydrate and 234.1 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Syrups, sorghum provide inadequate amounts of Omega 6 in seven ounces.