Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Syrups, table blends, pancake, with 2% maple
Weight per 300 calories
Boiled Red Kidney Beans
236g
Syrups, table blends, pancake, with 2% maple
113g
Syrups, table blends, pancake, with 2% maple have 2.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Syrups, table blends, pancake, with 2% maple?
Boiled Red Kidney Beans VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Syrups, table blends, pancake, with 2% maple?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Syrups, table blends, pancake, with 2% maple:
300 calories of Boiled Red Kidney Beans have 66.8 times more Vitamin B1, 7.1 times more Vitamin B2, 402 times more Vitamin B3, 57.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Syrups, table blends, pancake, with 2% maple:
300 calories of Boiled Red Kidney Beans have 11.7 times more Calcium, 11.2 times more Copper, 87.6 times more Iron, 46.9 times more Magnesium, 5.4 times more Manganese, 29.6 times more Phosphorus, 140.2 times more Potassium and 9.7 times more Zinc than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
While 300 kcal of Syrups, table blends, pancake, with 2% maple contain 1.5 times more Carbohydrate and 62.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6 in 300 calories.