Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Syrups, table blends, corn, refiner, and sugar
Weight per 300 calories
Boiled Red Kidney Beans
236g
Syrups, table blends, corn, refiner, and sugar
94g
Syrups, table blends, corn, refiner, and sugar have 2.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Syrups, table blends, corn, refiner, and sugar?
Boiled Red Kidney Beans VS Syrups, Table Blends, Corn, Refiner, And Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Syrups, table blends, corn, refiner, and sugar?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Syrups, table blends, corn, refiner, and sugar:
300 calories of Boiled Red Kidney Beans have 67 times more Vitamin B1, 3.1 times more Vitamin B2, 72.6 times more Vitamin B3, 15.8 times more Vitamin B5, 33.5 times more Vitamin B6 and 108.8 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Syrups, table blends, corn, refiner, and sugar:
300 calories of Boiled Red Kidney Beans have 3.1 times more Calcium, 10.1 times more Copper, 10 times more Iron, 12.6 times more Magnesium, 13.6 times more Manganese, 44.6 times more Phosphorus, 16.1 times more Potassium and 89.6 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
While 300 kcal of Syrups, table blends, corn, refiner, and sugar contain 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein