Nutrient Comparison: Boiled Red Kidney Beans VS Syrups, table blends, corn, refiner, and sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Syrups, table blends, corn, refiner, and sugar:
- 14 ounces of Boiled Red Kidney Beans have 26.7 times more Vitamin B1, 1.2 times more Vitamin B2, 28.9 times more Vitamin B3, 6.3 times more Vitamin B5, 13.3 times more Vitamin B6 and 43.3 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Syrups, table blends, corn, refiner, and sugar:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Calcium, 4 times more Copper, 4 times more Iron, 5 times more Magnesium, 5.4 times more Manganese, 17.8 times more Phosphorus, 6.4 times more Potassium, 1.5 times more Selenium and 35.7 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain 35.5 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain 2.5 times more Energy and 3.7 times more Carbohydrate than Boiled Red Kidney Beans.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein