Nutrient Comparison: Boiled Red Kidney Beans VS Toppings, butterscotch or caramel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Toppings, butterscotch or caramel:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 65 times more Vitamin B9 and more Vitamin K than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain more Vitamin A and more Vitamin B12 than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Toppings, butterscotch or caramel:
- 14 ounces of Boiled Red Kidney Beans have more Copper, more Iron, 9 times more Magnesium, 16.4 times more Manganese, 3.6 times more Phosphorus, 6.1 times more Potassium and more Zinc than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 1.8 times more Calcium and 170.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toppings, butterscotch or caramel contain similar levels of Selenium per 14 ounces.
- 14 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Omega 3, more Fiber and 7.2 times more Protein than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 1.7 times more Energy, 2.5 times more Carbohydrate and 178.1 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Red Kidney Beans as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 6 in 14 ounces.