Nutrient Comparison: Boiled Red Kidney Beans VS Toppings, butterscotch or caramel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Toppings, butterscotch or caramel:
- 1 kilogram of Boiled Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 65 times more Vitamin B9 and more Vitamin K than Toppings, butterscotch or caramel.
- While 1 kg of Toppings, butterscotch or caramel contains more Vitamin A and more Vitamin B12 than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 1 kilogram of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Toppings, butterscotch or caramel:
- 1 kilogram of Boiled Red Kidney Beans has more Copper, more Iron, 9 times more Magnesium, 16.4 times more Manganese, 3.6 times more Phosphorus, 6.1 times more Potassium and more Zinc than Toppings, butterscotch or caramel.
- While 1 kg of Toppings, butterscotch or caramel contains 1.8 times more Calcium and 170.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toppings, butterscotch or caramel contain similar levels of Selenium per one kilogram.
- 1 kilogram of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has more Omega 3, more Fiber and 7.2 times more Protein than Toppings, butterscotch or caramel.
- While 1 kg of Toppings, butterscotch or caramel contains 1.7 times more Energy, 2.5 times more Carbohydrate and 178.1 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Red Kidney Beans as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 6 in one kilogram.