Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Toppings, butterscotch or caramel
Weight per 300 calories
Boiled Red Kidney Beans
236g
Toppings, butterscotch or caramel
139g
Toppings, butterscotch or caramel have 1.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Toppings, butterscotch or caramel?
Boiled Red Kidney Beans VS Toppings, Butterscotch Or Caramel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Toppings, butterscotch or caramel?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Toppings, butterscotch or caramel:
300 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 110.6 times more Vitamin B9 and more Vitamin K than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
300 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Toppings, butterscotch or caramel:
300 calories of Boiled Red Kidney Beans have more Copper, more Iron, 15.3 times more Magnesium, 28 times more Manganese, 6.2 times more Phosphorus, 10.4 times more Potassium and more Zinc than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain 100.2 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Toppings, butterscotch or caramel contain similar levels of Calcium per 300 calories.
300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Toppings, butterscotch or caramel lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and 12.2 times more Protein than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain 1.5 times more Carbohydrate and 104.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Toppings, butterscotch or caramel offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 6 in 300 calories.