Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Toppings, pineapple
Weight per 300 calories
Boiled Red Kidney Beans
236g
Toppings, pineapple
119g
Toppings, pineapple have 2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Toppings, pineapple?
Boiled Red Kidney Beans VS Toppings, Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Toppings, pineapple?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Toppings, pineapple:
300 calories of Boiled Red Kidney Beans have 8.4 times more Vitamin B1, 6.4 times more Vitamin B2, 11.4 times more Vitamin B3, 36.5 times more Vitamin B5, 8.5 times more Vitamin B6, 129.5 times more Vitamin B9 and 83.7 times more Vitamin K than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Toppings, pineapple:
300 calories of Boiled Red Kidney Beans have 9.3 times more Calcium, 9.3 times more Copper, 48.8 times more Iron, 14.9 times more Magnesium, 13.6 times more Manganese, 94.3 times more Phosphorus, 18.7 times more Potassium and 42.6 times more Zinc than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Toppings, pineapple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 36.9 times more Fiber and 172.7 times more Protein than Toppings, pineapple.
While 300 kcal of Toppings, pineapple contain 1.5 times more Carbohydrate and 33 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Toppings, pineapple offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Toppings, pineapple provide inadequate amounts of Omega 6 in 300 calories.