Nutrient Comparison: Boiled Red Kidney Beans VS Toppings, pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Toppings, pineapple:
- 5 ounces of Boiled Red Kidney Beans have 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 5.7 times more Vitamin B3, 18.3 times more Vitamin B5, 4.3 times more Vitamin B6, 65 times more Vitamin B9 and 42 times more Vitamin K than Toppings, pineapple.
- While 5 oz of Toppings, pineapple contain 2.6 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Toppings, pineapple:
- 5 ounces of Boiled Red Kidney Beans have 4.7 times more Calcium, 4.7 times more Copper, 24.5 times more Iron, 7.5 times more Magnesium, 6.8 times more Manganese, 47.3 times more Phosphorus, 9.4 times more Potassium, 1.7 times more Selenium and 21.4 times more Zinc than Toppings, pineapple.
- While 5 oz of Toppings, pineapple contain 21 times more Sodium than Boiled Red Kidney Beans.
- 5 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have more Omega 3, 18.5 times more Fiber and 86.7 times more Protein than Toppings, pineapple.
- While 5 oz of Toppings, pineapple contain 2 times more Energy, 2.9 times more Carbohydrate and 65.7 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Toppings, pineapple provide inadequate amounts of Omega 6 in five ounces.