Comparing Nutrients in 5 ounces Toppings, pineapple VS Toppings, nuts in syrup

Macros Ratio

	Protein	Fat	Carbs
Toppings, pineapple	0%	0%	100%
Toppings, nuts in syrup	4%	44%	52%

Macro Nutrients

	Toppings, pineapple	Toppings, nuts in syrup	Recommended Dietary Allowance
Energy	12.4% 359kcal	22% 635kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	0.08% 0.026g	8.7% 2.78g	32g per day for Men 19-50 years
Omega 3	0% 0g	214% 3.43g	1.6g per day for Men 19-50 years
Omega 6	0.42% 0.071g	94% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.4% 94g	63.3% 82.3g	130g per day for Men 19-50 years
Sugars	41% 29.8g	71.8% 52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	11.4% 6.38g	56g per day for Men 19-50 years

Vitamins

	Toppings, pineapple	Toppings, nuts in syrup	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	21.3% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.96% 0.026mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	3.3% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.34% 0.017mg	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	9.2% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.9% 4.4mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	2.17% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.28μg	1.06% 1.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, pineapple	Toppings, nuts in syrup	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	85% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.13% 0.17mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	18.2% 76.5mg	420mg per day for Men 19-50 years
Manganese	4.3% 0.099mg	74.4% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	1.8% 61mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	1.26% 46.8g	0.56% 21g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Toppings, pineapple vs Toppings, nuts in syrup:

• Toppings, pineapple have 10.3 times more Vitamin C than Toppings, nuts in syrup.
• While Toppings, nuts in syrup contain 4.7 times more Vitamin B1, 6.7 times more Vitamin B2, 3.7 times more Vitamin B3, 17.3 times more Vitamin B5, 6.4 times more Vitamin B6, 13 times more Vitamin B9 and 23 times more Vitamin E than Toppings, pineapple.
• Both Toppings, pineapple as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Toppings, pineapple vs Toppings, nuts in syrup:

• Toppings, nuts in syrup contain 5.8 times more Calcium, 10.4 times more Copper, 8.8 times more Iron, 9 times more Magnesium, 17.2 times more Manganese, 39.3 times more Phosphorus, 3.5 times more Potassium, 3 times more Selenium and 21 times more Zinc than Toppings, pineapple.
• Both Toppings, pineapple and Toppings, nuts in syrup have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Toppings, nuts in syrup contain 1.8 times more Energy, 220 times more Fat, 108.9 times more Saturated Fat, more Omega 3, 226 times more Omega 6, 1.7 times more Sugars, 5.8 times more Fiber and 45 times more Protein than Toppings, pineapple.
• Both Toppings, pineapple and Toppings, nuts in syrup have similar amounts of Carbohydrate per 5 oz.
• Both Toppings, pineapple as well as Toppings, nuts in syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.