Nutrient Comparison: Boiled Red Kidney Beans VS Toppings, nuts in syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Toppings, nuts in syrup:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B3, 5 times more Vitamin B9 and 9.3 times more Vitamin K than Toppings, nuts in syrup.
- While 5 oz of Toppings, nuts in syrup contain 2.1 times more Vitamin B2 and 1.5 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toppings, nuts in syrup provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Toppings, nuts in syrup:
- 5 ounces of Boiled Red Kidney Beans have 2.8 times more Iron, 1.2 times more Phosphorus and 2.7 times more Potassium than Toppings, nuts in syrup.
- While 5 oz of Toppings, nuts in syrup contain 2.2 times more Copper, 2.5 times more Manganese, 1.8 times more Selenium and 21 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toppings, nuts in syrup contain similar levels of Calcium, Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.2 times more Fiber and 1.9 times more Protein than Toppings, nuts in syrup.
- While 5 oz of Toppings, nuts in syrup contain 3.5 times more Energy, 44 times more Fat, 27.2 times more Saturated Fat, 14.4 times more Omega 3, 105.6 times more Omega 6, 2.5 times more Carbohydrate and 114.8 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6