Nutrient Comparison: Toppings, nuts in syrup VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Toppings, nuts in syrup versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toppings, nuts in syrup vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Toppings, nuts in syrup have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B3 and 4.6 times more Vitamin K than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin K
- Both Toppings, nuts in syrup as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Toppings, nuts in syrup vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Toppings, nuts in syrup have 1.2 times more Calcium, 3.7 times more Copper, 1.8 times more Magnesium, 4.1 times more Manganese, 1.9 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Potassium, 6.1 times more Sodium and 5.3 times more Water than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toppings, nuts in syrup have 5.5 times more Energy, 61.1 times more Fat, 15.7 times more Saturated Fat, 47.5 times more Omega 3, 136.1 times more Omega 6, 3.9 times more Carbohydrate and 19.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Fiber than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6