Nutrient Comparison: Boiled Red Kidney Beans VS Frostings, glaze, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Frostings, glaze, prepared-from-recipe:
- 5 ounces of Boiled Red Kidney Beans have 26.7 times more Vitamin B1, 1.3 times more Vitamin B2, 14.8 times more Vitamin B3, 4.3 times more Vitamin B5, 20 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- While 5 oz of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Frostings, glaze, prepared-from-recipe:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium, 40.3 times more Copper, 98 times more Iron, 22.5 times more Magnesium, 34.1 times more Manganese, 10.9 times more Phosphorus, 13.4 times more Potassium and 17.8 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 16.8 times more Omega 3, more Fiber and 19.7 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 5 oz of Frostings, glaze, prepared-from-recipe contain 2.7 times more Energy, 3.7 times more Carbohydrate and 251.4 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 in five ounces.