Nutrient Comparison: Boiled Red Kidney Beans VS Candies, divinity, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Candies, divinity, prepared-from-recipe:
- 5 ounces of Boiled Red Kidney Beans have 13.3 times more Vitamin B1, 38.5 times more Vitamin B3, 9.6 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Candies, divinity, prepared-from-recipe.
- Both Boiled Red Kidney Beans and Candies, divinity, prepared-from-recipe provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Candies, divinity, prepared-from-recipe:
- 5 ounces of Boiled Red Kidney Beans have 5.6 times more Calcium, 48.4 times more Copper, 147 times more Iron, 22.5 times more Magnesium, 159 times more Manganese, 71 times more Phosphorus, 17.5 times more Potassium and 11.9 times more Zinc than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 2.5 times more Selenium and 17 times more Sodium than Boiled Red Kidney Beans.
- 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have more Omega 3, more Fiber and 6.6 times more Protein than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 2.9 times more Energy, 3.9 times more Carbohydrate and 246.8 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Red Kidney Beans as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 in five ounces.