Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, divinity, prepared-from-recipe versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, divinity, prepared-from-recipe vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 8.8 times more Vitamin B1, 32.9 times more Vitamin B3, 5.7 times more Vitamin B5, 80 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Candies, divinity, prepared-from-recipe.
- Both Candies, divinity, prepared-from-recipe and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Candies, divinity, prepared-from-recipe as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Candies, divinity, prepared-from-recipe vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Candies, divinity, prepared-from-recipe have 2.7 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Calcium, 29.4 times more Copper, 62.5 times more Iron, 15 times more Magnesium, 97 times more Manganese, 53 times more Phosphorus, 11.3 times more Potassium, 7.5 times more Sodium, 6.9 times more Zinc and 8.5 times more Water than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, divinity, prepared-from-recipe have 4.5 times more Energy, 6 times more Carbohydrate and 42.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and 4 times more Protein than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
- Both Candies, divinity, prepared-from-recipe as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.